Tag Archives: child care

“Prior to your sedentary living, the burden of children was shared by the tribe, and they were more cared for”: Planetmates reveal magical childhood, tribe life, primitive planned parenthood

Posted on March 18, 2014 by sillymickel

“…there was ambivalence in the desire for children. Your species swayed back and forth about what to do with them — between the poles of infanticide and abandonment, on one side, and acceptance, engagement, and nurture, on the other — … Continue reading →

Posted in Anthropology, Environment, Health and wellness, History, Philosophy, Psychology, Spirituality | Tagged apocalypse, birth, caregiving, child abuse, child care, children, consciousness, control, culture, God, health, humans, life, nature, pain, parents, perinatal, philosophy, psychology, religion, science, society, species, spirituality, trauma, truth, unconscious | Leave a comment

What Say We Leave a Planet For Our Offspring? And Can You Handle Happiness? Derailing the Cycles of War and Violence

Posted on August 3, 2013 by sillymickel

Cycles of War, Cycles of Birth … What Can Be Done: Changing the Patterns of Millennia Requires Learning That Feeling Good Is Not Bad Apocalypse No! Chapter Eight: Derailing the Cycles of War and Violence Men Would Rather Be Manly … Continue reading →

Posted in 60s, Anthropology, Environment, Health and wellness, History, Philosophy, Politics, Psychology, Spirituality | Tagged "earth citizens", 60s, 90s, Abraham Maslow, accomplishment, act-out, adult, aggression, air, America, anger, anthropology, apocalypse, armageddon, Assad, assault, awareness, bad, basic perinatal matrices, basic perinatal matrix, battle, behavior, Bill Clinton, birth, birth pangs, birth process, blame, blessings, blood vessels, boys, BPM, BPM I, BPM II, bpm III, BPM IV, Bush, Carl Jung, cervix, change, child abuse, child care, children, claustrophobia, climate, cliterectomy, common sense, compression, confinement, consciousness, constriction, contentment, control, culture, cycle, darkness, death, death wish, delusion, depression, despair, desperation, die, dilemma, disaster, DISCOMFORT, doom, drives, earth, Earth Citizen, effeminate, emotions, enemy, enslavement, environment, expansion, experience, experiential psychotherapy, extinction, fantasy, fascism, fathers, fatness, fear, feeling, feelings, female genital mutilation, femininity, fetal malnutrition, fetus, filthy rich, freedom, fukushima, fulfillment, future, gaddafi, generation, George W. Bush, gestation, girls, globe, good, guilt, Gulf War, Guliani, happiness, hate, healing, health, hell, hierarchy, hierarchy of needs, history, homophobe, homophobia, human, human-rights, humans, identity, ignorance, imprint, inclination, infancy, intimacy, John Lennon, journal of psychohistory, joy, Kurt Cobain, lever, libya, life, life or death, light, light at the end of the tunnel.horror, Lloyd Demause, machismo, manliness, manly, matrix, men, mental-health, millennia, misery, mother, mothers, murder, nation, nature, needs, Nelson Mandela, neonate, Nineties, Nirvana, no-exit, nuclear, obesity, oblivion, obstetrician, occupy wall street, oceanic bliss, offspring, oppression, overpopulation, overweight, ows, oxygen, pain, paradigm, paradigm shift, patriarchal, patterns, peace, peace sign, perinatal, personality, philosophy, placenta, planet, planetary disaster, pleasure, poisonous placenta, Politics, pollution, population, pregnancy, prenatal, present, primal, primal pain, progress, prosperity, psyche, psychohistory, psychology, psychotherapy, purification, question, rage, rape, rebirth, rebirthing, regression, release, religion, repression, Republicans, reward, ritual, sad, Sappy, Satan, scapegoat, schema, science, self actualizing, self-actualization, self-destruction, self-sabotage, sensitivity, sex, sexual excess, shadow, shame, sick, sickness, sin, Sixties, social violence, society, softness, species, spouse abuse, stand, Stanislav Grof, struggle, succes, suffering, survival, talents, Tao, tea party, tension, thanatos, Thomas Verny, totalitarianism, toxin, transformation, trauma, traumatic memories, truth, tyranny, unconscious, unresolved feelings, victim, victory, violence, war, waste matter, will to death, womb, women, WWI, WWII | 1 Comment

Why There Is Less Violence but More Depression…. And What’s Good About That: Psychology of Generations —The Changing of the Generational Guard

Posted on July 14, 2013 by sillymickel

Consciousness Evolution from the WWII to the Millennial Generations: A Hierarchy of Healing, a Global Healing Crisis, and the Unseen Revolution Wounded Deer and Centaurs, Chapter Fourteen: Psychological History of Today’s Generations and Changing of the Guard Healing Crisis Means … Continue reading →

Posted in 60s, Anthropology, Art/Poetry, Environment, Health and wellness, History, Philosophy, Politics, Psychology, Spirituality | Tagged 1%, 1968, 2006, 2008, 2010, 50s, 60s, 70s, 80s, 99%, abortion, Abraham Maslow, Act of Valor, act-out, activist, addiction, Adolf Hitler, Age of Aquarius, Age of Pisces, aggression, Al Gore, alcohol, Alice Miller, America, american, angel, anger, angry, angry electorate, animal rights, anthropocentrism, anti-abortion, anti-semitism, anxiety, apocalypse, aquatic ape, Arab Spring, Archimedean point, Arthur Janov, atmosphere, authenticity, authority, awareness, baby, Baby Boomer, baby boomers, balance, Beetlejuice, behavior, bigotry, Bill Clinton, bipolar disorder, birth, birth control, birth death, black, blame, blood, boomer, boomers, BPM II, bpm III, breastfeeding, breathwork, budget cutback, Bush, camp, Centaur, centaurs, changing of guard, child care, child-caring, child-rearing, childhood, children, chimpanzee, Chiron, choice, class war, classism, climate, cohort, colonialism, commune, complex, comulsion, concentration, conflict, Congress, conscious, consciousness, consciousness evolution, consciousness revolution, counseling, counselor, country, Cranberries, crisis, cultural, culture, current-events, dead, death, deer, defense, defenses, delusion, delusional reality, democracy, democrat, denial, depression, development, die, DISCOMFORT, disease, dissociation, diversity, dolphin, drug, drugs, dynamics, earth, echo, echo generation, economic, economics, education, Ego, Eighties, election, electorate, emotional pain, emotions, empathy, empowerment, environment, evil, evolution, existence, extinction, fairy, family, fascism, fear, feelings, fetal malnutrition, fetus, Fifties, Fifties Generation, filthy rich, free love, frustration, fukushima, future, gaia, Gen X, generation, generation gap, generation x, generations, genocide, Giffords, Glen Davis, global consciousness, Goth, government, Great Depression, gridlock, Grof, group, group fantasy, hate, hate group, healer, healing, healing crisis, healings, health, hell, hierarchy, hierarchy of healing, hierarchy of needs, hierarchy of needs theory, Hillary Clinton, history, hollywood, Holocaust, holotropic, holotropic breathwork, Homo sapiens, hope, hopelessness, hubris, human-rights, humans, hurt, I Watched the Temple Fall, Kenneth Keniston, killing, KKK, Knights of Cydonia, levels, Lewinsky, Lewinsky scandal, life, Lloyd Demause, Loughner, love, LSD, macabre, marijuana, masochism, matrix, media, memories, middle class, millennial, Millennial Generation, mind, modalities, modern, mosh pit, motivation, multicultural, murder, muse, myth, mythology, natural, natural food, nature, Nazi, needle, needs, neurosis, new paradigm, nicotine, nonconform, normal, nuclear, nuclear power plant, Obama, obstruction, occupy earth, occupy wall street, Oklahoma bombing, old paradigm, openness, oppression, option, organic, organic food, overexamined life, overpopulation, overwhelm, ows, oxygen, pacifier, pain, Pandora, panic, paradigm, parenting, parents, pat buchanan, peace, perinatal, permissive, personal experience, personal growth, personality, perspective, philosophy, pierce, piercings, piscean age, planet, planetmates, pogrom, poison, poisoning, Politics, pollution, power, prenatal, prenate, primal, primal therapy, problem, progressive, projection, promiscuity, psychoanalysis, psychoanalysts, psychoclass, psychodynamics, psychogenic mode, psychohistory, psychological history, psychological mindedness, psychology, psychotherapists, psychotherapy, pundit, purge, racism, radiation, rage, reactionary, reality, rebel, rebellion, rebirth, rebirthing, recycling, red book, regression, release, repression, Republican, Republicans, restriction, revivication, revolution, rich, ridicule, right wing, rock concert, Ross Perot, scapegoat, science, self-analysis, self-denial, self-destruction, self-esteem, self-worth, Seventies, sex, sexism, sexual excess, sexual repression, shame, Shondes, sick, sicker, sickness, sissy, Sixties, Sixties Generation, slavery, social, society, species, species-centrism, split, Stanislav Grof, struggle, suck, suffer, suffering, suffocation, suicide, suppress, symbol, symbolism, symptom, taxes, tea party, teacher, tension, The Black Angels, The Shondes, The Uncommitted, The Wall, therapy, throw the bums out, toxic, traffic, traffic jam, trance, trance state, trauma, triumphant phase, true desires, truth, unborn, unconscious, underbelly, unions, universe, Uprising, vampire, vampire apocalypse, Vietnam, Vietnam War, vietnam war protesters, violence, vivation, vulnerable, war, water bearer, we shall overcome, weapon, well, weller, Winona Ryder, wisconsin, witch burning, womb, world, world war, wound, wounded deer, wuss, WWI, WWII, wwii generation, You in Colour, young radicals, youth, Yuppie, zombie, zombie apocalypse | Leave a comment

Life or Death Matters We Need to Face to Survive: We Have Manifested a World That Mirrors and Re-Creates Our Traumatic Human Births

Posted on July 10, 2013 by sillymickel

What We Encounter in the Process of Psychological Death and Rebirth in our Visionary Experiences Make Today Our Evening News: Birth Wars ~ World Woes Wounded Deer and Centaurs, Chapter Thirteen: Birth Wars ~ World Woes … Life or Death … Continue reading →

Posted in Uncategorized | Tagged 60s, abuse, access, agression, anthropology, apocalypse, Arthur Janov, basic perinatal matrices, basic perinatal matrix, behavior, birth, birth trauma, birth traumas, BPM, bpm III, car, carbon, carbon dioxid, carbon dioxide, chamber, child care, child-caring, city, climate, commuter, consciousness, consciousness expansion, culture, current-events, death, death and rebirth, DeMause, depression, die, dioxide, dissociation, earth, emerge, environment, expanding, extinction, fate, feelings, fetal, fetal malnutrition, fetus, freedom, fukushima, gaia, gestation, global, global crises, globe, gridlock, Grof, healing crisis, health, hell, hellacious, history, human, human births, humane, humans, imprint, jam, janov, life, Lloyd Demause, macrocosmos, malnutrition, matrices, matrix, millennia, modern, modern times, nature, neglect, New Age, no-exit, nuclear, occult themes, overpopulation, ows, oxygen, pain, painful experiences, people, perinatal, planet, population explosion, postmodern, pre-, pregnancy, prenatal, primal, process, projection, psychogenic, psychogenic mode, psychogenic phase, psychological, psychology, racial riots, rage, rebirth, repress, revolution, revolutionary upheavals, road, satanic, satanic cults, scenario, science, Seventies, Sixties, society, species, split, Stanislav Grof, strange days, symbol, times, traffic, traffic jam, transformation, trauma, unconscious, underbelly, vision, visionary, visionary experiences, war, womb, world | Leave a comment

The Hierarchy of Healing, An Inconvenient Revolution, and Flaunting One’s Sickness Is Healthier Than Hiding It: Wounded Deer and Centaurs

Posted on September 23, 2012 by sillymickel

Healing Crisis Means Needing to Get “Sicker” Before We Can Be “Weller” and Making It When You DON’T Fake It: Centaurs, Wounded Deer, and the Consciousness Revolution, Untold Apocalypse No! Chapter Eleven: Healing Crisis – Getting “Sick” To Be Well … Continue reading →

Posted in 60s, Anthropology, Art/Poetry, Environment, Health and wellness, History, Philosophy, Politics, Psychology, Spirituality | Tagged 1%, 1968, 2006, 2008, 2010, 50s, 60s, 70s, 80s, 99%, abortion, Abraham Maslow, Act of Valor, act-out, activist, addiction, Adolf Hitler, Age of Aquarius, Age of Pisces, aggression, Al Gore, alcohol, Alice Miller, America, american, angel, anger, angry, angry electorate, animal rights, anthropocentrism, anti-abortion, anti-semitism, anxiety, apocalypse, aquatic ape, Arab Spring, Archimedean point, Arthur Janov, atmosphere, authenticity, authority, awareness, baby, Baby Boomer, baby boomers, balance, Beetlejuice, behavior, bigotry, Bill Clinton, bipolar disorder, birth, birth control, birth death, black, blame, blood, boomer, boomers, BPM II, bpm III, breastfeeding, breathwork, budget cutback, Bush, camp, Centaur, changing of guard, child care, child-caring, child-rearing, childhood, children, chimpanzee, Chiron, choice, class war, classism, climate, cohort, colonialism, commune, complex, comulsion, concentration, conflict, Congress, conscious, consciousness, consciousness evolution, consciousness revolution, counseling, counselor, counselors, country, Cranberries, crisis, cultural, culture, current-events, dead, death, deer, defense, defenses, delusion, delusional reality, democracy, democrat, denial, depression, development, die, DISCOMFORT, disease, dissociation, diversity, dolphin, drug, drugs, dynamics, earth, echo, echo generation, economic, economics, education, Ego, Eighties, election, electorate, emotional pain, emotions, empathy, empowerment, environment, evil, evolution, existence, extinction, fairy, family, fascism, fear, feelings, fetal malnutrition, fetus, Fifties, Fifties Generation, filthy rich, free love, frustration, fukushima, future, gaia, Gen X, generation, generation gap, generation x, generations, genocide, Giffords, Glen Davis, global consciousness, Goth, government, Great Depression, gridlock, Grof, group, group fantasy, hate, hate group, healer, healing, healing crisis, healings, health, hell, hierarchy, hierarchy of healing, hierarchy of needs, hierarchy of needs theory, Hillary Clinton, history, hollywood, Holocaust, holotropic, holotropic breathwork, Homo sapiens, hope, hopelessness, hubris, human-rights, humans, hurt, I Watched the Temple Fall, ideology, ignorance, imperialism, imprint, impulsive, individualism, innocent, inquisition, insite, integration, irrational, irrationality, issue, jam, Jane Fonda, janov, Jerry Brown, Jew, Jews, justice, Keniston, Kenneth Keniston, killing, KKK, Knights of Cydonia, levels, Lewinsky, Lewinsky scandal, life, Lloyd Demause, Loughner, love, LSD, macabre, marijuana, masochism, matrix, media, memories, middle class, millennial, Millennial Generation, mind, modalities, modern, mosh pit, motivation, multicultural, murder, muse, myth, mythology, natural, natural food, nature, Nazi, Nazis, needle, needs, neurosis, new paradigm, nicotine, nonconform, normal, nuclear, nuclear power plant, Obama, obstruction, occupy earth, occupy wall street, Oklahoma bombing, old paradigm, openness, oppression, option, organic, organic food, overexamined life, overpopulation, overwhelm, ows, oxygen, pacifier, pain, Pandora, panic, paradigm, parenting, parents, pat buchanan, peace, perinatal, permissive, personal experience, personal growth, personality, perspective, philosophy, pierce, piercings, piscean age, planet, planetmates, pogrom, poison, poisoning, Politics, pollution, power, prenatal, prenate, primal, primal therapy, problem, progressive, projection, promiscuity, psychoanalysis, psychoanalysts, psychoclass, psychodynamics, psychogenic mode, psychohistory, psychological mindedness, psychology, psychotherapists, psychotherapy, pundit, purge, racism, radiation, rage, reactionary, reality, rebel, rebellion, rebirth, rebirthing, recycling, red book, regression, release, repression, Republican, Republicans, restriction, revivication, revolution, rich, ridicule, right wing, rock concert, Ross Perot, scapegoat, science, self-analysis, self-denial, self-destruction, self-esteem, self-worth, Seventies, sex, sexism, sexual excess, sexual repression, shame, Shondes, sick, sicker, sickness, sissy, Sixties, Sixties Generation, slavery, social, society, species, species-centrism, split, Stanislav Grof, struggle, suck, suffer, suffering, suffocation, suicide, suppress, symbol, symbolism, symptom, taxes, tea party, teacher, tension, The Black Angels, The Shondes, The Uncommitted, The Wall, therapy, throw the bums out, toxic, traffic, traffic jam, trance, trance state, trauma, triumphant phase, true desires, truth, unborn, unconscious, underbelly, unions, universe, Uprising, vampire, vampire apocalypse, Vietnam, Vietnam War, vietnam war protesters, violence, vivation, vulnerable, war, water bearer, we shall overcome, weapon, well, weller, Winona Ryder, wisconsin, witch burning, woes, womb, world, world war, wound, wounded deer, wuss, WWI, WWII, wwii generation, You in Colour, young radicals, youth, Yuppie, zombie, zombie apocalypse | Leave a comment

Life or Death Matters We Need to Face to Survive: Birth Wars ~ World Woes

Posted on September 19, 2012 by sillymickel

Our Global Crises Are Manifesting Our Unfaced Painful Experiences: Birth Wars ~ World Woes “Hellacious Birth Traumas Making Headlines Worldwide!” Film at Eleven Perinatal and Global Situation Mirroring Each Other We Interrupt This Book for a Breaking News Bulletin: “Hellacious … Continue reading →

Posted in Uncategorized | Tagged 60s, abuse, access, agression, anthropology, apocalypse, Arthur Janov, basic perinatal matrices, basic perinatal matrix, behavior, birth, birth trauma, birth traumas, BPM, bpm III, car, carbon, carbon dioxid, carbon dioxide, chamber, child care, child-caring, city, climate, commuter, consciousness, consciousness expansion, culture, current-events, death, death and rebirth, DeMause, depression, die, dioxide, dissociation, earth, emerge, environment, expanding, extinction, fate, feelings, fetal, fetal malnutrition, fetus, freedom, fukushima, gaia, gestation, global, global crises, globe, gridlock, Grof, healing crisis, health, hell, hellacious, history, human, human births, humane, humans, imprint, industrial pollution, jam, janov, life, Lloyd Demause, macrocosmos, malnutrition, matrices, matrix, millennia, modern, modern times, nature, neglect, New Age, no-exit, nuclear, overpopulation, ows, oxygen, pain, painful experiences, people, perinatal, planet, population explosion, postmodern, pre-, pregnancy, prenatal, primal, process, projection, psychogenic, psychogenic mode, psychogenic phase, psychological, psychology, racial riots, rage, rebirth, repress, revolution, revolutionary upheavals, road, satanic, satanic cults, scenario, science, Seventies, Sixties, society, species, split, Stanislav Grof, strange days, symbol, times, traffic, traffic jam, transformation, trauma, unconscious, underbelly, vision, visionary, visionary experiences, war, womb, world | Leave a comment

Changing the Patterns of Millennia Requires Learning That Feeling Good Is Not Bad: What to Do to Stop War and Violence

Posted on September 3, 2012 by sillymickel

To Derail War and Violence, Replace Self-Sabotaging With Self-Actualizing … We Can No Longer Afford Our Delusional Ways What Can Be Done? So knowing this, how can we use it? In previous chapters, I explained how and why we see … Continue reading →

Posted in Anthropology, Environment, Health and wellness, History, Philosophy, Politics, Psychology, Spirituality | Tagged 60s, accomplishment, act-out, air, America, apocalypse, awareness, bad, birth, blessings, BPM I, change, child care, climate, consciousness, contentment, control, culture, cycle, death, delusion, depression, die, dilemma, doom, drives, earth, emotional release, emotions, environment, experience, experiential psychotherapy, extinction, feeling, fetus, filthy rich, fukushima, fulfillment, future, generation, globe, good, happiness, healing, health, humans, ignorance, intimacy, journal of psychohistory, joy, life, Lloyd Demause, millennia, nature, nuclear, overpopulation, pain, patterns, peace, perinatal, planet, planetary disaster, pleasure, Politics, pollution, prenatal, present, progress, prosperity, psyche, psychohistory, psychology, psychotherapy, regression, release, reward, science, self actualizing, self-actualization, self-sabotage, sensitivity, Sixties, social violence, society, species, Stanislav Grof, struggle, succes, talents, Thomas Verny, trauma, traumas, truth, unconscious, violence, war, womb, WWI, WWII | Leave a comment

The Great American About Face: Context of The American Awakening – Cool Hand Gipper (The Great Hustle) and What the 1% Would Still Have of Us

Posted on August 12, 2012 by sillymickel

Culture War, Class War, Chapter Thirteen: The Great American About Face Once Upon a Time, Kindness Was a Noble Thing Why Insist on the Same Mistakes That Led to the Great Depression? You don’t know what I’m getting at. But … Continue reading →

Posted in 60s, Environment, History, Politics, Psychology, Spirituality | Tagged 1%, 60s, 666, 80s, 99%, alien, America, american, American Awakening, anti-communist, authenticity, awareness, bandit, bleeding heart, bleeding heart liberal, broken, Bush, business, callous, capitalism, care, change, child care, children, class warfare, CNBC, Communist, compassion, compassionate, compassionately, consciousness, contract law, corporation, culture, culture war, current-events, deadbeat, death, democrats, dream, economics, economy, Eighties, Eisenhower, fat cat, FDA, Fifties, filthy rich, Food and Drug Administration, forget, Forties, game, game loser, generation, Gipper, government, Great Depression, help, hippie, history, hustle, individualism, iron curtain, Kennedy, kindness, kitchen, kumbaya, loan, loser, love, manipulate, manipulation, marginal tax rate, masses, matrix, mean-spirited, mean-spiritedness, media, mistake, money, mortgage, nightmare, noble, nonconform, Obama, obvious truths, occupy, occupy wall street, occupywallstreet, ows, people, policy, Politics, poor, propaganda, psychology, puppet, Reagan, reaganomics, reality, religion, repeat, Republican, republican presidents, Republicans, rich, Rich Santelli, Rick Santelli, ronald reagan, Roosevelt, rules, Sixties, society, Soviet Russia, spendthrift, standard of living, suffering, swindle, tax cuts, tax rates, taxes, tea party, The Awakening, transfer, truisms, Truman, truth, two-salary family, union, union-busting, US, value compassion, values, voodoo economics, war, wealth, wealthy, work, zombie | Leave a comment

You Make It When You DON’T Fake It. Of Goths, Gen X, Anti-Abortionists, Pacifiers, and a Hierarchy of Healing: Healing Crisis, Part 5

Posted on July 26, 2012 by sillymickel

Getting Sick to Be Well, Part Five: Flaunting One’s Sickness Is Healthier Than Hiding It … Gen X, Goths, Pacifiers, and The Hierarchy of Healing A Hierarchy of Healing? This idea that those close to their unconscious conflicts are more … Continue reading →

Posted in 60s, Anthropology, Environment, Health and wellness, History, Politics, Psychology, Spirituality | Tagged 50s, 60s, Abraham Maslow, Act of Valor, act-out, aggression, America, anti-abortion, awareness, baby, Beetlejuice, behavior, birth, blood, breastfeeding, child care, child-caring, children, conflict, consciousness, culture, current-events, dead, death, defenses, die, dissociation, drugs, dynamics, feelings, fetus, Fifties Generation, Gen X, generation, generation x, Giffords, Goth, goths, healing, healing crisis, health, hell, hierarchy of healing, hierarchy of needs, hierarchy of needs theory, insite, integration, Kenneth Keniston, killing, life, Lloyd Demause, Loughner, macabre, maslow s hierarchy of needs, Millennial Generation, mosh pit, overexamined life, oxygen, pacifier, pacifiers, pain, Pandora, perinatal, personal experience, personal growth, piercings, poison, Politics, prenatal, projection, psychoclass, psychogenic mode, psychohistory, psychological mindedness, psychology, rebirth, regression, revivication, rock concert, self-analysis, shame, sickness, sissy, Sixties Generation, society, suck, suffocation, suppress, symbol, tea party, The Uncommitted, toxic, trance, trance state, trauma, truth, unborn, unconscious, vampire, vampire apocalypse, vulnerable, war, Winona Ryder, womb, world, World War Two, wuss, wwii generation, young radicals, youth | Leave a comment

Getting Sick to Be Well, Part Two: Perinatal Boomers and Beyond—We Know THAT We Don’t Know…We Could Be Wrong.… But You Certainly Are

Posted on July 17, 2012 by sillymickel

Wounded Deer and Centaurs – Being “Weller,” But Appearing Sicker – Perinatal Awareness of Boomers and Beyond: Healing Crisis, Part 2 Being “Weller,” But Appearing Sicker—Generations Since As I said, contrasted with being completely split off — dissociated — from … Continue reading →